The anti-inflammatory diet is easily incorporated into your daily meals-especially with a little help from your slow cooker. Featuring prep-and-go recipes for one-and-done meals, The Anti-Inflammatory Diet Slow Cooker Cookbook calls for fresh, healthy, and accessible ingredients that help reduce painful symptoms and fortify the body against inflammation. Table-ready for your busiest days, these restorative recipes require as little as 15 minutes of preparation, leaving most of the heavy lifting to your slow cooker. With no extra steps like stove top cooking needed, The Anti-Inflammatory Diet Slow Cooker Cookbook offers effortless, everyday solutions for lifelong healing. Diet Essentials feature the basic principles of the diet, with a special focus on foods for fighting inflammation and foods that cause flare-ups, Over 90 quick-prep recipes for one-and-done meals that maximize the convenience of your slow cooker, Slow Cooking 101 includes time-saving tips plus dos and don'ts for slow cooking Book jacket.