Fat and Cholesterol Counter, The by NOLAN, KAREN J

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Discount: 34%
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Availability : Out Of Stock

Product Type : HEALTH & FITNESS

Vendor : PB

SKU : 9781451621655

CONDITION : Brand New Book



Author: NOLAN, KAREN J
Pages: 480 pages
Release Date: 2013-12-31

With food as your best medicine, you can count on a healthy heart. For the first time ever, the Nutrition Experts have combined their comprehensive research on fat and cholesterol counts into one easy-to-use heart-healthy volume. Protect yourself from the number one cause of death in the U.S. with help from this handy guide based on the most recent, groundbreaking scientific findings. . Contains fat, cholesterol, trans fat, fiber, and sugar values for more than 10,000 foods, including your favorite brand name and restaurant items . Explains why the type of fat you eat may be more important than how much you eat . Explores the difference between the types of fat and cholesterol-what to eat more of, what to eat less of, and what to avoid altogether . Reveals the fascinating truth about sugar, fiber, and your heart

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