It's easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment.
From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations--that take between 5-20 minutes from start to finish--Practicing Mindfulness is an approachable way to apply mindfulness in your day-to-day life.
Reduce stress, improve mental health, and stay present no matter what the day holds when you practice mindfulness, with:
- Mindfulness 101 that provides clear explanations of what mindfulness is, along with why and how it helps in your day-to-day life
- 75 mindfulness exercises that are organized by difficulty to help develop your practice
- Practical advice for overcoming obstacles to your mindfulness practice like how to deal with distracting noises or fight off sleepiness
Today and every day, mindfulness takes practice. Practicing Mindfulness offers effective, modern meditations and exercises to start practicing everyday mindfulness, today.
$2.95 per order and free for orders over $39.
How long does delivery take?
Delivery normally takes about a week or less. We ship within 1-2 business days after receiving your order.
What items are returnable?
Within 30 days of receipt of your shipment
- In original condition
- In the original packaging
What items are non-refundable?
Free gifts or promotional items
Are there any charges for return?
There are no charges for return
Original shipping charges are non-refundable
You are responsible for return shipping charges
How do I return?
Visit Returns Center
Enter your order number and email address in the fields above and click Start a Return
Follow the screen instructions and select the items you want to return
You will get a confirmation email with shipping guidelines
How soon will I get my refund?
Once your return is received and inspected, we will send you an email to notify you that we have received your returned item.
We will also notify you of the approval or rejection of your refund. If you are approved, then your refund will be processed, and a credit will automatically be applied original method of payment, within 10 business days.