Strength Training Anatomy Workout, The by DELAVIER, FREDERIC

$ 21.95 $ 11.38
Discount: 48%
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Availability : Out Of Stock

Product Type : SCIENCE

Vendor : HUM

SKU : 9781450400954

CONDITION : Brand New Book



Author: DELAVIER, FREDERIC
Format: Paperback
Pages: 256 pages
Release Date: 2011-03-16
Format: Paperback
Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout.
The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it's all here, and all in the stunning detail that only Frederic Delavier can provide
Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You'll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.
The Strength Training Anatomy Workout includes proven programming for strength, power, bodybuilding, and toning that can be used in a gym or at home. You'll find targeted condition
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