Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start That Makes Perfection Possible by Tracy Anderson
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Availability : Out Of Stock
Product Type : HEALTH & FITNESS
Vendor : HBG
SKU : 9780446562041
CONDITION : Brand New Book
Pages: 272 pages
Release Date: 2010-09-20
Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look--instead of bulked up look. Anderson's program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, com
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