Undo It!: How Simple Lifestyle Changes Can Reverse by ORNISH, DEAN MD

$ 30.00 $ 19.89
Discount: 33%
You Save: $ 10.11

Availability : Out Of Stock

Product Type : HEALTH & FITNESS

Vendor : RHHC

SKU : 9780525479970

CONDITION : Brand New Book



Author: ORNISH, DEAN MD
Pages: 528 pages
Release Date: 2019-01-08
NATIONAL BESTSELLER - Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease--as well as prevent and reduce symptoms--from the world-renowned pioneer of lifestyle medicine. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse--undo --the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish's lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported--based on forty years of research published in the leading peer-reviewed medical and scientific journals. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: - Eat well a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The "Ornish diet" has been rated "CHR(35)1 for Heart Health" by U.S. News & World Report every year from 2011 to 2017. - Move more moderate exercise such as walking - Stress less including meditation and gentle yoga practices - Love more how love and intimacy transform loneliness into healing With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits--for example, several people improved so much after only nine weeks they were able to avoid a heart transplant-- Undo It empowers readers with new hope and new choices. Praise for Undo It "The Ornishes' work is elegant and simple and deserving of a Nobel Prize, since it can change the world " --Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States "If you want to see what medicine will be like ten years from now, read this book today." --Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine "This is one of the most important books on health ever written." --John Mackey, CEO, Whole Foods Market
How much is shipping?
$2.95 per order and free for orders over $39.

How long does delivery take?
Delivery normally takes about a week or less. We ship within 1-2 business days after receiving your order.

What items are returnable?
Within 30 days of receipt of your shipment
- In original condition
- In the original packaging

What items are non-refundable?
Free gifts or promotional items

Are there any charges for return?
There are no charges for return
Original shipping charges are non-refundable
You are responsible for return shipping charges

How do I return?
Visit Returns Center
Enter your order number and email address in the fields above and click Start a Return
Follow the screen instructions and select the items you want to return
You will get a confirmation email with shipping guidelines

How soon will I get my refund?
Once your return is received and inspected, we will send you an email to notify you that we have received your returned item.
We will also notify you of the approval or rejection of your refund. If you are approved, then your refund will be processed, and a credit will automatically be applied original method of payment, within 10 business days.

Recently Viewed Products

Sale

Unavailable

Sold Out