Women's Guide to Stress Relief in 7 Easy Steps, The by MITCHELL, DEBORAH

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Discount: 37%
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Availability : Out Of Stock

Product Type : HEALTH & FITNESS

Vendor : MTP

SKU : 9781250026293

CONDITION : Brand New Book

Pages: 240 pages
Release Date: 2013-10-29

What is stress-and how do I manage it?Why is stress different for women than it is for men?How does stress impact my body, mind, and spirit?Am I at risk for stress-related health problems?What are my treatment options?How can I reduce stress-naturally?aTHE WOMEN'S GUIDE TO STRESS RELIEF IN 7 EASY STEPS aincludes:aA COMPLETE STRESS MANAGEMENT PLAN-Simple, stress-reducing techniques that can help you reduce, manage, and even eliminate stress in your life-and put you on the path toward peace and calm. Includes checklists for self-examination and tips for avoiding triggers. aTHE MOST UP-TO-DATE RESEARCH-what medical professionals have learned about stress: the anatomy and natural process of stress; how it affects you and your health; and why you should find new ways to keep it at bay. aSTRESS-RELATED HEALTH CARE-how to lower risks to your heart and cardiovascular system, hormones, stomach and digestion, and immune system. aDAY-TO-DAY STRESS-BUSTER TIPS for reducing stress levels at home and at work-froma comm
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